Weigh In record (no journal entry) for 11 September 2011
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153.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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2747 kcal
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Fat: 50.71g | Prot: 116.09g | Carb: 476.14g.
Breakfast: Frozen Blueberries, G2 Low Calorie Electrolyte Grape Beverage (Cup), Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: Pepperoni Pizza, Mountain Dew (12 fl oz). Dinner: Canned Whole Kernel Corn, Honey Wheat Bread, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Plain Potato Chips, Licorice, Mountain Dew (12 fl oz). more...
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3004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes, Standing - 3 hours, Running - 9/mph - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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