Weigh In record (no journal entry) for 03 October 2015
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170.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2015:
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1550 kcal
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Fat: 79.70g | Prot: 34.96g | Carb: 150.79g.
Breakfast: Einstein Brothers Bagels Everything Bagel, Bruegger's Pumpkin Cream Cheese, Kirkland Signature Halved Pecans, Nature's Path Organic Pumpkin Flax Plus Granola, Trader Joe's European Style Plain Whole Milk Yogurt. Lunch: Chocolate Cupcake with Icing or Filling, Starbucks Very Berry Hibiscus Refresher (Grande). Dinner: Walnut Oil, Hidden Valley Buttermilk Ranch Dressing, Cheese Pizza, Red Table Wine, Trader Joe's Artichoke Jalapeno Dip, Kraft Wheat Thins Original, Air Popped Popcorn. more...
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2204 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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