Weigh In record (no journal entry) for 11 September 2011
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153.8 lb
Lost so far: 11.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1926 kcal
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Fat: 101.99g | Prot: 92.02g | Carb: 162.51g.
Breakfast: Jams and Preserves, tomato, breakfast sausage, nature's own 12 grain bread, fried egg. Lunch: cheese, ceasar salad. Dinner: mayonaise cake, custard, chicken and brown rice. more...
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gaining 5.6 lb a week
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charn71's weight history
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