Weigh In record (no journal entry) for 11 September 2011
|
191.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2011:
|
791 kcal
|
Fat: 23.96g | Prot: 34.60g | Carb: 121.95g.
Breakfast: Watermelon , Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: 1% Low Fat Cottage Cheese, Premium Original Saltine Crackers. Dinner: America's Favorite Franks, Hot Dog Chili Sauce, Hot Dog Buns. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1kountry's weight history
|