Weigh In record (no journal entry) for 03 October 2015
|
172.4 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2015:
|
1820 kcal
|
Fat: 70.71g | Prot: 69.90g | Carb: 227.58g.
Breakfast: Banaan, Koffie met Melk, Euro Shopper Boterhamworst, Bruine Boterham. Lunch: Aldi Mueslibol. Dinner: Knorr Pepersaus, Gemengde Sla, Frieten, AH Gepaneerde Schnitzel. Snacks/Other: Bounty Mini, Coca-Cola Coca-Cola Zero, Twix Twix Mini, Berliner Bol. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tBig's weight history
|