bety's Journal, 11 September 2011

Weigh In record (no journal entry) for 11 September 2011
215.0 lb Lost so far: 5.0 lb.    Still to go: 65.0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 September 2011:
865 kcal Fat: 19.61g | Prot: 48.70g | Carb: 134.64g.   Breakfast: shredded cheddar, Mushrooms, go lean crunch, Light & Fit Yogurt - Vanilla, egg. Dinner: go lean crunch, Light & Fit Yogurt - Vanilla. Snacks/Other: Light & Fit Yogurt - Vanilla, Light Original Potato Chips, go lean crunch, Light & Fit Yogurt - Vanilla. more...
gaining 0.2 lb a week

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