Weigh In record (no journal entry) for 11 September 2011
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197.2 lb
Lost so far: 5.6 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1543 kcal
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Fat: 45.81g | Prot: 62.41g | Carb: 218.86g.
Breakfast: Gala Apples, Sugar, Blueberries, Brown Rice (Long-Grain, Cooked), Vanilla Yogurt (Lowfat). Lunch: Deli Select Lower Sodium Ultra Thin Smoked Ham, Colby Cheese, Sugar Snap Peas, 12-Grain Bread. Dinner: Pork Fried Rice. Snacks/Other: Clif Kid Organic Twisted Fruit - Strawberry. more...
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2376 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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