Weigh In record (no journal entry) for 03 October 2015
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155.2 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1303 kcal
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Fat: 46.11g | Prot: 34.58g | Carb: 191.74g.
Breakfast: Grapefruit. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Couscous, Tesco Houmous, Cauldron Falafels, Tesco Wholemeal Pitta Bread. Dinner: Tesco UHT Unsweetened Soya Milk, Nestle Shredded Wheat. Snacks/Other: Coconut Cake with Icing, Mr Kipling Angel Slice. more...
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gaining 0.4 lb a week
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ariom.'s weight history
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