| February 2016 |
| Mon 8th: |
310 *
|
31%
|
fat: 14.48g |
| |
protein: 14.98g |
| |
carbs: 27.70g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
981 *
|
98%
|
fat: 23.01g |
| |
protein: 24.87g |
| |
carbs: 163.81g |
|
-
|
-
|
| Wed 27th: |
570 *
|
57%
|
fat: 7.90g |
| |
protein: 14.20g |
| |
carbs: 108.35g |
|
-
|
-
|
| Tue 26th: |
1036 *
|
104%
|
fat: 33.18g |
| |
protein: 33.59g |
| |
carbs: 151.36g |
|
-
|
-
|
| Mon 25th: |
515 *
|
52%
|
fat: 10.87g |
| |
protein: 14.86g |
| |
carbs: 84.60g |
|
-
|
-
|
| Sun 24th: |
1275 *
|
128%
|
fat: 47.20g |
| |
protein: 31.98g |
| |
carbs: 171.55g |
|
-
|
-
|
| November 2015 |
| Wed 25th: |
423 *
|
24%
|
fat: 13.15g |
| |
protein: 24.60g |
| |
carbs: 50.15g |
|
-
|
-
|
| Mon 23rd: |
606 *
|
34%
|
fat: 26.14g |
| |
protein: 11.95g |
| |
carbs: 79.70g |
|
-
|
-
|
| Tue 17th: |
179 *
|
10%
|
fat: 3.58g |
| |
protein: 5.83g |
| |
carbs: 32.66g |
|
-
|
-
|
| Mon 16th: |
247 *
|
14%
|
fat: 0.76g |
| |
protein: 1.61g |
| |
carbs: 65.48g |
|
-
|
-
|
| Wed 11th: |
379 *
|
21%
|
fat: 3.47g |
| |
protein: 12.72g |
| |
carbs: 78.60g |
|
-
|
-
|
| Mon 9th: |
316 *
|
18%
|
fat: 3.32g |
| |
protein: 7.45g |
| |
carbs: 67.72g |
|
-
|
-
|
| October 2015 |
| Mon 26th: |
426 *
|
24%
|
fat: 4.69g |
| |
protein: 9.03g |
| |
carbs: 91.28g |
|
-
|
-
|
| Wed 21st: |
405 *
|
22%
|
fat: 15.57g |
| |
protein: 16.63g |
| |
carbs: 51.28g |
|
-
|
-
|
| Mon 19th: |
375 *
|
21%
|
fat: 6.73g |
| |
protein: 8.16g |
| |
carbs: 70.56g |
|
-
|
-
|
| Tue 6th: |
1172 *
|
65%
|
fat: 58.90g |
| |
protein: 19.69g |
| |
carbs: 132.74g |
|
-
|
-
|
| Mon 5th: |
313 *
|
17%
|
fat: 5.18g |
| |
protein: 11.56g |
| |
carbs: 54.96g |
|
-
|
-
|
| Sun 4th: |
2099 *
|
117%
|
fat: 74.81g |
| |
protein: 64.06g |
| |
carbs: 294.96g |
|
-
|
-
|
| Sat 3rd: |
1303 *
|
72%
|
fat: 46.11g |
| |
protein: 34.58g |
| |
carbs: 191.74g |
|
-
|
-
|
| September 2015 |
| Mon 28th: |
611 *
|
27%
|
fat: 15.69g |
| |
protein: 27.23g |
| |
carbs: 92.67g |
|
-
|
-
|
