Weigh In record (no journal entry) for 11 September 2011
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193.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1263 kcal
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Fat: 45.84g | Prot: 53.46g | Carb: 173.24g.
Breakfast: Milk (Nonfat), Post Raisin Bran. Lunch: Athenos hummus, Wheat thins reduced fat, Margarita pizza, Pepperoni pizza. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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gaining 8.4 lb a week
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