icelynx's Journal, 11 September 2011

Weigh In record (no journal entry) for 11 September 2011
227.5 lb Lost so far: 6.0 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2011:
1429 kcal Fat: 29.15g | Prot: 61.50g | Carb: 205.90g.   Lunch: Ice Malt Beverage Bottled Beer, Medium Cheese & Pepperoni Pizza. Dinner: Rice Sides Mushroom, PRM CHKN WHT. more...
2514 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 10.5 lb a week

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