Weigh In record (no journal entry) for 03 October 2015
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167.1 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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2545 kcal
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Fat: 101.31g | Prot: 92.03g | Carb: 329.28g.
Breakfast: Nature's Path Nice and Nobbly Granola, Tea (Brewed), Bananas, Tesco Free From Unsweetened Soya Milk, Tesco Free From Unsweetened Soya Milk, Cocoa Powder. Lunch: Mixed Salad Greens, Asda Chosen By You Stir Fry Mix Frozen. Dinner: Mushrooms, Onions, Cheese Pizza. Snacks/Other: Costa Coffee Belgian Chocolate Brownie, Costa Coffee Soya Latte. more...
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gaining 12.3 lb a week
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