Weigh In record (no journal entry) for 11 September 2011
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225.8 lb
Lost so far: 70.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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2211 kcal
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Fat: 89.44g | Prot: 87.97g | Carb: 277.55g.
Breakfast: Raspberries, Lowfat Granola with Almonds, Peaches, Soy Milk, Coffee, Organic Banana Yogurt. Lunch: Tomato & Mozzarella Panini (Half), apple, Low Fat Vegetarian Black Bean Soup. Dinner: trader joe's cheesecake, brown rice, ma po tofu. Snacks/Other: trader joe' yogurt. more...
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2495 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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