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Edging closer to my goal, ounce by ounce.
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148.6 lb
Lost so far: 51.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1442 kcal
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Fat: 89.09g | Prot: 138.86g | Carb: 18.62g.
Lunch: Cheddar Cheese, Flatout Fold-it (small). Dinner: Garlic Powder, Soy Sauce, Sirloin Steak. more...
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losing 0.7 lb a week
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