Weigh In record (no journal entry) for 11 September 2011
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117.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1582 kcal
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Fat: 34.53g | Prot: 98.65g | Carb: 237.43g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Jimmy D's Pancake Griddlers, Pancake & Waffle Syrup. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Roasted Chicken Ready Rice, Boneless Skinless Chicken Breasts, Baby Spinach, Organic, Decaffeinated Coffee, Skim Milk, Red Tomatoes. Snacks/Other: skinny cow french vanilla truffle. more...
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gaining 1.4 lb a week
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