Weigh In record (no journal entry) for 11 September 2011
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153.2 lb
Lost so far: 0 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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795 kcal
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Fat: 13.41g | Prot: 40.85g | Carb: 132.66g.
Breakfast: Whole Wheat Bread. Lunch: Biryani Curry Paste, Tomatoes, White Rice. Snacks/Other: Fruit Rings, optimum nutrition. more...
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gaining 0.2 lb a week
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