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22% bf
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151.9 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1790 kcal
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Fat: 36.69g | Prot: 104.59g | Carb: 260.26g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, nong shim, Oatmeal. Lunch: Celery, Pork and Beans, Jalapeno Peppers, Regular Fries, Chicken Breast Rings, Carbmaster Peach Yogurt. Dinner: chunky beef, oatmeal, Frozen Croquette With Curry. more...
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1678 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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