Weigh In record (no journal entry) for 11 September 2011
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184.6 lb
Lost so far: 8.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1558 kcal
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Fat: 47.37g | Prot: 73.64g | Carb: 209.85g.
Breakfast: 018000448180. Dinner: Chicken Tenderloins, Butter & Herb Flavored Mashed Potatoes, Original Country Gravy, Dutch Country Butter Split Top Bread, Dinty Moore Beef Stew - microwave. Snacks/Other: FANCY CAKES, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Peach, Skim Milk, Special K Cereal Bars - Raspberry Cheesecake, Lite Peach Yogurt. more...
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2040 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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