Weigh In record (no journal entry) for 11 September 2011
|
242.6 lb
Lost so far: 30.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2011:
|
3074 kcal
|
Fat: 99.65g | Prot: 125.37g | Carb: 430.67g.
Breakfast: Beef & Bean Burritos. Lunch: Cheese Pizza. Dinner: Apple Sauce, Chocolate Pudding Snack Pack, Peaches (Solids and Liquids, Water Pack, Canned), Garden Salsa Sun Chips. Snacks/Other: Bananas, Maple Glazed Roasted Chicken Breast, 100% Whole Wheat Bread, Ice Cream. more...
|
|
4215 kcal
|
Activities & Exercise:
Volleyball - 1 hour, Yard Work (gardening) - 25 minutes, Sitting - 19 hours and 35 minutes, Sleeping - 2 hours, Driving - 1 hour. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkdunmire's weight history
|