Weigh In record (no journal entry) for 11 September 2011
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191.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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2145 kcal
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Fat: 70.89g | Prot: 140.74g | Carb: 232.77g.
Breakfast: 1% Cottage Cheese, Pineapple Chunk Tropical Gold, Chocolate Milk. Dinner: Mushrooms, Garden Salad, Three Cheese Ranch Dressing, Double Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Mush Soup, 5 Minute Rice. Snacks/Other: Chocolate Milk, 4Ever Whey Protein. more...
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losing 1.4 lb a week
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