Weigh In record (no journal entry) for 11 September 2011
|
218.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2011:
|
3272 kcal
|
Fat: 65.65g | Prot: 145.47g | Carb: 282.57g.
Breakfast: 100% Liquid Egg Whites, Singles American Cheese Slices, Better Start Light Multi-Grain English Muffin, EB Egg. Lunch: Soft Taco with Beef, Cheese and Lettuce, 6" Steak & Cheese, Heineken Beer. Dinner: Turkey, Roast Beef & Cheese Sandwich. more...
|
|
2990 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mdfesmire's weight history
|