Mdfesmire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 1st: 959 * 32%
fat: 39.31g
|
protein: 83.01g
|
carbs: 71.63g
- -
March 2012
Sat 17th: 570 * 19%
fat: 25.00g
|
protein: 29.00g
|
carbs: 58.00g
- -
Fri 16th: 1157 * 39%
fat: 56.79g
|
protein: 74.75g
|
carbs: 94.47g
3018*  1861
Thu 15th: 2544 * 85%
fat: 85.06g
|
protein: 102.51g
|
carbs: 196.33g
2892*  348
Wed 14th: 3169 * 106%
fat: 102.98g
|
protein: 112.03g
|
carbs: 296.69g
3589*  420
Tue 13th: 3238 * 108%
fat: 96.88g
|
protein: 169.11g
|
carbs: 265.37g
3018*  220
Mon 12th: 2914 * 97%
fat: 91.06g
|
protein: 145.01g
|
carbs: 238.83g
3018*  104
Sun 11th: 2449 * 82%
fat: 34.72g
|
protein: 158.22g
|
carbs: 188.18g
3018*  569
Sat 10th: 2207 * 74%
fat: 46.98g
|
protein: 107.48g
|
carbs: 199.28g
3627*  1420
Fri 9th: 2771 * 92%
fat: 54.75g
|
protein: 136.50g
|
carbs: 251.70g
2892*  121
Wed 7th: 2133 * 71%
fat: 82.94g
|
protein: 114.33g
|
carbs: 198.57g
3524*  1391
Tue 6th: 2373 * 79%
fat: 66.89g
|
protein: 103.01g
|
carbs: 159.71g
3018*  645
Mon 5th: 2763 * 92%
fat: 72.74g
|
protein: 125.30g
|
carbs: 219.25g
3018*  255
Sun 4th: 2102 * 70%
fat: 80.98g
|
protein: 84.70g
|
carbs: 161.11g
3375*  1273
Sat 3rd: 3781 * 126%
fat: 156.00g
|
protein: 148.20g
|
carbs: 312.20g
3411*  370
Fri 2nd: 2950 * 98%
fat: 72.36g
|
protein: 123.14g
|
carbs: 255.53g
3122*  172
Thu 1st: 2259 * 75%
fat: 86.36g
|
protein: 144.91g
|
carbs: 232.81g
3018*  759
January 2012
Tue 31st: 456 * 15%
fat: 24.06g
|
protein: 9.04g
|
carbs: 53.00g
- -
Fri 27th: 1005 * 34%
fat: 32.25g
|
protein: 73.50g
|
carbs: 120.70g
- -
Thu 26th: 3204 * 107%
fat: 102.08g
|
protein: 175.50g
|
carbs: 251.63g
3553*  349

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