Weigh In record (no journal entry) for 11 September 2011
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210.2 lb
Lost so far: 34.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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2249 kcal
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Fat: 44.28g | Prot: 60.71g | Carb: 406.20g.
Breakfast: Jams and Preserves, ICBINB Spray, Pears, Rye Bread, Hard Bolied Eggs. Lunch: Sandwich Shop Mayo Horseradish, Low Fat Caramel Dip, Rye Bread, Deli Turkey or Chicken Breast Meat. Dinner: Sesame Chicken Stir-Fry with Rice. Snacks/Other: Chocolate Topping for Ice Cream, Grand Ice Cream - Vanilla Bean, Simply Lemonade, York Dark Chocolate Covered Peppermint Patties. more...
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2323 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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