Weigh In record (no journal entry) for 02 October 2015
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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2232 kcal
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Fat: 72.19g | Prot: 107.35g | Carb: 284.63g.
Breakfast: Pumpkin Cake, Chocolate Cake (with Chocolate Frosting), Belvita Soft Baked Banana Bread Breakfast Biscuits. Lunch: Cooked Pinto, Calico or Red Beans, Spanish Rice, Chicken & Green Chile "Enchiladas". Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Moscato, Cupcake with Icing. more...
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2641 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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