Weigh In record (no journal entry) for 11 September 2011
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135.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1715 kcal
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Fat: 40.13g | Prot: 119.14g | Carb: 221.18g.
Breakfast: vanilla carmel latte (maxwell house), Cage Free Grade A Brown Egg, Cascadian Farm Fruit Spread Organic Strawberry, Low Fat Turkey Bacon. Lunch: Chocolate VitaMuffins, Baby Carrots, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Ovengold Roast Breast of Turkey - Skinless, Veggie Slices, The Original Veggie Burgers. Dinner: Natural Whole Grain Brown Rice, Veggie Slices, Ovengold Roast Breast of Turkey - Skinless, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Snacks/Other: Cinnamon Applesauce, Original Potato Chips (Bag), Ovengold Roast Breast of Turkey - Skinless, Veggie Slices. more...
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gaining 15.4 lb a week
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