Weigh In record (no journal entry) for 11 September 2011
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128.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1187 kcal
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Fat: 16.04g | Prot: 70.16g | Carb: 82.40g.
Breakfast: Dry Roasted Sunflower Seeds (with Salt Added), Milk (Nonfat) , Raisins, Corn Flakes. Lunch: Reduced Fat Crumbled Feta Cheese, Red Tomatoes, Romaine Salad, Mildly Sweet & Spicy Bread & Butter Chip Pickles, Tuna in Water (Canned). Dinner: Olive Oil, Spinach, Scallops, Ocean Perch, Merlot Wine. Snacks/Other: Mildly Sweet & Spicy Bread & Butter Chip Pickles, Romaine Salad, Tuna in Water (Canned), Hamburger Buns. more...
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gaining 0.2 lb a week
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