Weigh In record (no journal entry) for 09 September 2011
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121.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1938 kcal
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Fat: 65.82g | Prot: 92.63g | Carb: 265.90g.
Breakfast: light and fit blueberry yogurt, special k protein cereal. Lunch: power crunch, starkist tuna pouch, bread thin, recovery rockstar, laughing cow. Dinner: panera salad. Snacks/Other: Cinnamon Cheerios, apple, cin pretzels, sugar free fruit popsicle. more...
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2169 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour and 50 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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