TonyGemma's Journal, 11 September 2011

214.7 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 41.24g | Prot: 58.37g | Carb: 150.04g.   Breakfast: Toasted Rye Bread, Raisin Bran. Lunch: Cos or Romaine Lettuce, Egg Salad, Thick Crust Cheese Pizza. Dinner: Ahi Tuna Steaks, Thick Crust Cheese Pizza. Snacks/Other: Apples. more...

2597 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...