billruse's Journal, 02 October 2015

Did a CN last night. Last minute thing again. Quite a bit of carbs but no huge water bloat.
330.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2015:
940 kcal Fat: 50.69g | Prot: 112.54g | Carb: 0.00g.   Breakfast: Chicken Drumstick Meat and Skin. more...
gaining 3.5 lb a week

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