Weigh In record (no journal entry) for 02 October 2015
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123.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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479 kcal
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Fat: 35.23g | Prot: 22.58g | Carb: 20.77g.
Breakfast: Pork Shoulder Roasts or Steaks (Boston Blade), Red Bull Red Bull Sugar Free (8 oz). Lunch: Now Foods Virgin Coconut Oil, HEB Almond Milk Unsweetened Vanilla, Pears, Peach. more...
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gaining 0.7 lb a week
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devah sofialucus's weight history
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