Weigh In record (no journal entry) for 13 October 2015
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118.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1289 kcal
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Fat: 98.10g | Prot: 65.44g | Carb: 31.20g.
Lunch: Central Market All Natural Uncured Hickory Smoked Bacon, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Campari Cocktail Tomatoes, Napa Valley Naturals Extra Virgin Organic Olive Oil, White Mountain Bulgarian Yogurt, HEB Grocery 6 oz pork butt steak bone-in. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, juicy fruit fruity chews. more...
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losing 3.2 lb a week
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devah sofialucus's weight history
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