Weigh In record (no journal entry) for 11 September 2011
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154.0 lb
Lost so far: 40.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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454 kcal
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Fat: 2.42g | Prot: 35.61g | Carb: 78.20g.
Lunch: Granny Smith Apples, Cottage Cheese (Lowfat 1% Milkfat), Cucumber (Peeled), Celery. Dinner: Green Leaf Lettuce, Radishes, Frozen Shrimp, Celery, Tomatoes. Snacks/Other: Granny Smith Apples, Hard Candies (Dietetic or Low Calorie, Sorbitol). more...
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gaining 3.5 lb a week
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dalinn1's weight history
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