Weigh In record (no journal entry) for 02 October 2015
|
192.7 lb
Lost so far: 21.2 lb.
Still to go: 20.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 October 2015:
|
1108 kcal
|
Fat: 84.23g | Prot: 82.47g | Carb: 2.91g.
Breakfast: Ovo Frito, Perdigão Bacon Fatiado. Lunch: Prieto Filé Mignon Suíno, Picanha, Ovo de Codorna, Rúcula, Alface. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sorveteiro's weight history
|