Kartikeya's Journal, 02 October 2015

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Weigh In record (no journal entry) for 02 October 2015

150.6 lb Lost so far: 22.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2015:

1398 kcal

Fat: 58.19g | Prot: 50.86g | Carb: 175.02g. Breakfast: Chobani Nonfat Peach Greek Yogurt. Lunch: Apple Salad with Dressing. Dinner: Mod Pizza Mod BBQ Chicken Pizza. Snacks/Other: Lollicup Boba Milk Tea. more...

2166 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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Kartikeya's Journal, 02 October 2015

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