Weigh In record (no journal entry) for 02 October 2015
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216.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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1867 kcal
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Fat: 58.73g | Prot: 125.45g | Carb: 210.18g.
Breakfast: Ore-Ida Shredded Hashbrowns, Egg Beaters Egg Beaters - Original, Jennie-O Turkey breakfast sausage link (lean), Kirkland Signature American Cheese Slices, Reser's fine foods baja caf soft taco size flour tortillas. Lunch: Oroweat Sandwich Thins - Multi-Grain, Land O' Frost Premium Roast Beef, Land O' Frost Oven Roasted Turkey Breast, Kraft Miracle Whip Light Dressing, Kirkland Signature American Cheese Slices. Dinner: Jennie-O 93% Lean Ground Turkey, Campbell's Healthy Request Cream of Chicken Soup, Del Monte Cut Green Beans, zatarains Dirty rice mix. Snacks/Other: Red Vines Sugar Free Vines, Tassos Olives Stuffed with Garlic and Jalapeno, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Naked Juice Boosted 100% Juice Smoothie - Green Machine, GNC Chocolate Whey Protein, Ready Pac Ready Snax. more...
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3210 kcal
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Activities & Exercise:
Desk Work - 10 hours, Insanity - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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