BobMciu's Journal, 11 September 2011

Weigh In record (no journal entry) for 11 September 2011
211.9 lb Lost so far: 3.1 lb.    Still to go: 12.9 lb.    Diet followed poorly.

Diet Calendar Entries for 11 September 2011:
37 kcal Fat: 0.14g | Prot: 0.85g | Carb: 8.50g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
2642 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Resting - 18 hours and 37 minutes, Sleeping - 5 hours. more...
on diet BobMciu's own diet   losing 4.8 lb a week

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BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.

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lettygaylor supported Shelly25's Journal Entry.
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Chillie Willie updated their Food Diary.
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rhodalee supported mgrill's Journal Entry.
standardbmx updated their Exercise Diary.
emanicus recorded a Weigh In at 226.4 lb.