BobMciu's Journal, 11 September 2011

Weigh In record (no journal entry) for 11 September 2011
211.9 lb Lost so far: 3.1 lb.    Still to go: 12.9 lb.    Diet followed poorly.

Diet Calendar Entries for 11 September 2011:
37 kcal Fat: 0.14g | Prot: 0.85g | Carb: 8.50g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
2642 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Resting - 18 hours and 37 minutes, Sleeping - 5 hours. more...
on diet BobMciu's own diet   losing 4.8 lb a week

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