Weigh In record (no journal entry) for 02 October 2015
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214.8 lb
Lost so far: 0.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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3117 kcal
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Fat: 91.49g | Prot: 89.67g | Carb: 374.54g.
Breakfast: Cinnamon, Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Minute Maid Lemonade (20 oz), Sun Chips Harvest Cheddar, Subway Onions, Subway Lettuce, Subway Cucumbers, Subway Vinegar, Subway Olive Oil Blend, Subway Green Peppers, Subway Provolone Cheese, Subway Tomatoes, Subway Lite Mayo, Subway 6" Italian BMT. Dinner: Water, Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coco-Cola Classic (12 oz), Whiskey, Whiskey, Butter, Air Popped Popcorn, Coca-Cola Coco-Cola Classic (12 oz), Whiskey. more...
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2970 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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