sliverhides's Journal, 02 October 2015

171.8 lb Lost so far: 14.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2582 kcal

Fat: 99.65g | Prot: 81.16g | Carb: 233.11g.   Breakfast: Coffee with Cream and Sugar. Lunch: Calzone with Meat and Cheese. Dinner: Cooked Mushrooms (Fat Added in Cooking), Golden Corral Macaroni & Cheese, Betty Crocker Au Gratin Potatoes, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Martini, Upside Down Cake (All Fruits). more...

3093 kcal

Activities & Exercise: Watching TV/Computer - 14 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...