Weigh In record (no journal entry) for 02 October 2015
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335.6 lb
Lost so far: 24.4 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1764 kcal
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Fat: 73.83g | Prot: 96.22g | Carb: 193.19g.
Breakfast: Dynasty Oolong Tea, Heinz Tomato Ketchup, Egg, Coffee, Great Value 1% Low Fat Milk, Truvia Truvia Sugar Substitute, Trader Joe's Whole Wheat Slims. Lunch: Chipolte chicken bowl. Dinner: Trader Joe's Stuffed Peppers with Seasoned Turkey & Rice, Udi's Gluten Free Uncured Pepperoni Pizza. Snacks/Other: Flax Cookies, Trader Joe's Creamy Almond Butter with Sea Salt, Wal-Mart Gala Apple. more...
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losing 2.6 lb a week
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