Rubinow's Journal, 11 September 2011

233.0 lb Lost so far: 27.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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874 kcal

Fat: 13.31g | Prot: 83.66g | Carb: 101.06g.   Breakfast: Oatmeal. Lunch: White Bread, Turkey Breast Meat. Snacks/Other: Cheese Rice Crackers. more...

3823 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...