dsmith's Journal, 02 October 2015

196.0 lb Lost so far: 54.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

820 kcal

Fat: 37.24g | Prot: 31.65g | Carb: 84.63g.   Lunch: French or Vienna Bread (Includes Sourdough), Butter, Sainsbury's Cheddar Cheese, Heinz Potato & Leek Soup. Dinner: Slim-Fast Cafe Latte. more...

2623 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...