Weigh In record (no journal entry) for 02 October 2015
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221.6 lb
Lost so far: 15.4 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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389 kcal
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Fat: 12.19g | Prot: 5.89g | Carb: 66.95g.
Breakfast: Piraquê Leite Maltado, Banana. more...
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losing 3.1 lb a week
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