Weigh In record (no journal entry) for 02 October 2015
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172.8 lb
Lost so far: 0.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1952 kcal
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Fat: 80.33g | Prot: 94.85g | Carb: 219.07g.
Breakfast: Fit & Active Light String Cheese, Bananas , Perky Jerky Turkey Jerky, Smucker's Natural Creamy Peanut Butter. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Simply Nature Green Pea Crisps, Enjoy Life Perky's Crunchy Rice Cereal, Lactaid 100% Lactose Free Lowfat Milk, Bard Valley Medjool Dates, Sunnyland Farms Raw Macadamia Pieces, HEB Green Smoothie, Fit & Active Light String Cheese. more...
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losing 7.0 lb a week
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