Weigh In record (no journal entry) for 03 October 2015
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171.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1154 kcal
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Fat: 33.71g | Prot: 74.10g | Carb: 134.07g.
Breakfast: Perky Jerky Turkey Jerky, Bananas , Smucker's Natural Creamy Peanut Butter, Fit & Active Light String Cheese. Lunch: Harris Teeter Italian Sausage with Pasta & Meat Sauce. Snacks/Other: Lactaid 100% Lactose Free Lowfat Milk, Enjoy Life Perky's Crunchy Rice Cereal. more...
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losing 12.6 lb a week
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chicohen's weight history
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