Weigh In record (no journal entry) for 11 September 2011
|
176.4 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2011:
|
1304 kcal
|
Fat: 51.70g | Prot: 88.70g | Carb: 112.12g.
Breakfast: Potato Salad, Flame-Grilled Chicken Wings, Ribs, Half Spitroast Chicken. Lunch: Chips. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jolene984's weight history
|