Weigh In record (no journal entry) for 02 October 2015
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152.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1484 kcal
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Fat: 27.75g | Prot: 105.34g | Carb: 218.73g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Great Value Frozen Blueberries, Lucerne lucerne greek fat free yort, Safeway Dark Red Kidney Beans, Birds Eye Steamfresh Broccoli. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Great Value Yellow Popping Corn, Quest Smores, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 9.8 lb a week
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