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better slow i guess
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132.1 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1040 kcal
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Fat: 38.64g | Prot: 50.68g | Carb: 124.22g.
Breakfast: Bacon and Cheese Quiche, Starbucks Caffe Latte (Tall). Lunch: Honey, Orange Juice. Dinner: Skinless Chicken Breast, Marmalade. more...
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losing 0.5 lb a week
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