bei113's Journal, 11 September 2011

106.5 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 75.81g | Prot: 80.52g | Carb: 224.20g.   Breakfast: Tea with Milk & Sugar, Pouring Yogurt, Special K Fruit & Nut. Lunch: Instant Vermicelli, Fried Egg, Chopped Pork and Ham. Dinner: Sponge Snack Cake (Creme Filled), Pan Fried Vegetable Crisps, Sweet and Sour Chicken, Firm Silken Tofu, Fish, E-fu Noodles, Lobster, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Tea with Milk & Sugar, Split Channa, Fruit Candy. more...

1670 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 3 hours and 50 minutes, Housework - 30 minutes, Standing - 4 hours, Sitting - 6 hours and 15 minutes, Sleeping - 8 hours and 55 minutes. more...