Weigh In record (no journal entry) for 11 September 2011
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135.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1148 kcal
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Fat: 27.72g | Prot: 54.53g | Carb: 180.22g.
Breakfast: Emergen-C Drink, 0% Fat Free Greek Yogurt, Dark Rye Crispbread. Lunch: Cashew Nuts, Walnuts, Oranges, Tomatoes, Green Peppers, Cereal Bar. Dinner: Strawberries, 0% Fat Free Greek Yogurt, Milk (Nonfat). Snacks/Other: Sport Orange. more...
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2396 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Football - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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