Weigh In record (no journal entry) for 02 October 2015
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216.0 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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2676 kcal
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Fat: 197.82g | Prot: 130.33g | Carb: 57.97g.
Breakfast: Calavo Avocado, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Butter, Spectrum Organic Virgin Coconut Oil, PnP Fresh Cream, Coffee. Lunch: Salami, Ham (Whole, Cured, Roasted). Dinner: Barefoot Sweet Red Wine, Beef Steak. Snacks/Other: Bundaberg Ginger Beer. more...
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losing 0.4 lb a week
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lynette John's weight history
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